Personalized Mental Health Care Across The Lifespan

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EMDR Therapy at Lilium Center
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Careers at Lilium Center Mental Health and Wellness Services in Minnesota
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Mental Health Services

Grounded in Compassion. Guided by Clinical Excellence.

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Therapy Services

Personalized mental health therapy services tailored to support emotional wellness, healing, resilience, and meaningful growth across the lifespan.

  • We provide personalized therapy for adults navigating anxiety, depression, stress, relationship challenges, trauma, and life transitions. Our experienced team integrates evidence-based, relational, and developmentally informed approaches to support emotional wellness, resilience, healing, and meaningful growth.

    Areas of focus may include:

    • Anxiety Disorders & Panic

    • Depression and Mood Disorders

    • Trauma & PTSD

    • Obsessive Compulsive Disorder

    • Eating Disorders

    • ADHD & Executive Functioning

    • Autism Spectrum & Neurodivergence

    • Relationship & Family Concerns

    • Substance Use Concerns

    • Stress, Burnout & Life Transitions

    • Grief, Loss, Bereavement

    • Performance Anxiety

    • High Achievement Stress

    • Anxiety, panic, OCD & social anxiety

    • Depression & mood concerns

    • ADHD, executive functioning & neurodivergence

    • Trauma & behavioral concerns

    • Self-esteem & identity development

    • Relationship & family concerns

    • Stress, burnout & life transitions

    • Grief, loss & bereavement

    • Eating & body image concerns

    • Performance anxiety & high-achievement stress

  • Family therapy at Lilium Center helps families strengthen communication, deepen emotional understanding, improve relational patterns, and navigate challenges together in healthier and more supportive ways.

    Our therapists work collaboratively with children, teens, parents, caregivers, couples, and families to foster greater connection, resilience, emotional awareness, and healthier family functioning.

    Family therapy may support:

    • Parent-child communication

    • Family conflict & relational stress

    • Emotional regulation within the family system

    • Behavioral & developmental concerns

    • Attachment & connection

    • Parenting support & psychoeducation

    • School, social & life transitions

    • Anxiety, stress & emotional overwhelm

  • Lilium Center provides developmentally informed therapy for young children (ages 0–5), children, and families with a strong emphasis on attachment, emotional development, parent-child relationships, and early childhood mental health. Services may include parent-child therapy, caregiver support, play-based interventions, and collaborative family-centered care provided by clinicians with specialized training in early childhood development and attachment-based approaches.

    Our therapists support:

    • Attachment & parent-child relationships

    • Emotional & social development

    • Emotional regulation & behavioral concerns

    • Anxiety, stress & transitions

    • Play-based and expressive therapies

    • Parent support & psychoeducation

    • Family collaboration & support

    • Developmentally responsive care

  • Structured group therapy programs designed to foster emotional wellness, connection, coping, and meaningful growth through shared support, skill-building, and evidence-based care. View specialized group offerings below.

Our clinical provider team is trained in a range of evidence-based therapeutic approaches tailored to each client’s unique needs, goals, and lived experiences.

Approach To Care

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavioral Therapy (DBT)

    • Eye Movement Desensitization & Reprocessing (EMDR) Therapy

    • Exposure & Response Prevention (ERP)

    • Acceptance & Commitment Therapy (ACT)

    • Internal Family Systems (IFS)

    • Motivational Interviewing

    • Behavioral Activation

    • Somatic & Mindfulness-Based Approaches

    • Attachment & Relational Therapy

    • Play-Based & Developmentally Informed Therapy

    • Family Systems & Parent Support Approaches

    • Strengths-Based & Resilience-Oriented Care

Schedule Therapy

Specialized therapy groups designed to support emotional health, coping skills, connection, and daily functioning in a supportive therapeutic environment.

Specialized Therapy Groups

  • Lilium Clinical Program for ADHD Support, Executive Functioning & Emotional Wellness

    A structured therapy group for adults navigating ADHD, executive functioning challenges, emotional overwhelm, and the demands of everyday life. This program integrates practical strategies, emotional support, and skill development to strengthen self-awareness, confidence, organization, and sustainable daily functioning.

    Focus areas:

    • Executive functioning

    • Emotional regulation

    • Productivity & motivation

    • Burnout & overwhelm

    • Time management & routines

    • Confidence & self-understanding

    • New group starting in September in Edina.

    Edina Cohort Flyer: Click Here

  • Lilium Clinical Program for Depression and Mood Support

    A supportive therapy group for adults experiencing anxiety, depression, stress, burnout, or life transitions. This program combines supportive connection, emotional skill-building, and resilience-focused strategies to strengthen coping, self-awareness, and overall emotional wellness.

    Focus areas:

    • Anxiety, stress & overwhelm

    • Depression & mood concerns

    • Emotional resilience

    • Coping strategies & self-awareness

    • Self-esteem & identity

    • Connection & support

  • Lilium Clinical Program for Grief & Loss

    A supportive therapy group for adults navigating grief, loss, and the emotional impact of absence, change, and adjustment. This program offers a compassionate and grounded space to process emotions, strengthen coping, foster connection, and navigate the complexities of grief with support, reflection, and shared understanding.

    Focus areas:

    • Grief, loss & mourning

    • Trauma-informed emotional support

    • Honoring memories, relationships & lived experiences

    • Connection, reflection & shared support

    • Meaning-making & creative expression

    • Coping, grounding & daily functioning

    • Adjustment, healing & compassionate care

  • Lilium Clinical Program for Social, Emotional & Relationship Skills

    A supportive therapy group for adults navigating relationship stress, communication challenges, emotional regulation, boundaries, self-awareness, and everyday interpersonal dynamics. This program helps participants strengthen emotional regulation, improve communication, build healthier relationship patterns, and develop practical coping skills for more connected, balanced, and meaningful daily functioning.

    Focus areas:

    • Emotional regulation & coping skills

    • Communication & relationship dynamics

    • Boundaries & interpersonal effectiveness

    • Self-awareness & emotional insight

    • Stress, overwhelm & daily functioning

    • Confidence, connection & resilience

    • Healthy relationships & emotional wellness

Adult Programs

  • Lilium Clinical Program for ADHD Support, School Success & Emotional Wellness

    A supportive therapy group for teens navigating ADHD-related challenges in school, relationships, emotional regulation, and everyday functioning. This program helps teens strengthen executive functioning, improve self-awareness, build confidence, and develop practical tools for academic and personal success.

    Focus areas:

    • Executive functioning skills

    • Focus, organization & follow-through

    • Emotional regulation

    • School stress & academic support

    • Self-advocacy & communication

    • Confidence & resilience

  • Lilium Clinical Program for Mental Performance, Resilience & Emotional Wellness

    A performance-focused therapy group for teens and young adults navigating pressure, perfectionism, performance anxiety, and high expectations in athletics, academics, leadership, and other high-achievement environments. This program supports confidence, emotional regulation, focus, resilience, and mental performance both on and off the field.

  • Lilium Clinical Program for School Stress, Emotional Wellness & Life Transitions

    A supportive therapy group for high school students navigating academic pressure, emotional overwhelm, anxiety, peer relationships, identity development, and school-related stressors. This program helps teens strengthen emotional awareness, confidence, coping skills, and resilience while incorporating parent support and collaboration throughout the therapeutic process.

    Focus areas:

    • Academic stress & school pressure

    • Anxiety & emotional regulation

    • Peer & social challenges

    • Self-esteem & identity development

    • Coping skills & resilience

    • Parent support & psychoeducation

  • Lilium Clinical Program for Social, Emotional & Relationship Skills

    A supportive therapy group for teens and adults navigating relationship stress, communication challenges, emotional regulation, boundaries, self-awareness, and everyday interpersonal dynamics. This program helps participants strengthen emotional regulation, improve communication, build healthier relationship patterns, and develop practical coping skills for more connected and meaningful daily functioning.

    Focus areas:

    • Emotional regulation & coping skills

    • Communication & relationship dynamics

    • Boundaries & interpersonal effectiveness

    • Self-awareness & emotional insight

    • Stress, overwhelm & social functioning

    • Confidence, connection & resilience

    • Healthy relationships & daily functioning

Teen Programs

Middle School Program

  • Lilium Clinical Program for Emotional Wellness, School Success & Peer Connection

    A supportive therapy group for middle school students navigating emotional, social, behavioral, and school-related challenges during important stages of growth and development. This program helps students strengthen emotional awareness, confidence, coping skills, communication, and peer relationships while supporting healthier adjustment across school, home, and social environments. Parent involvement and psychoeducation are incorporated throughout the program to help strengthen communication, connection, emotional support, and skill reinforcement outside of sessions.

    Focus areas:

    • Emotional regulation

    • School stress & transitions

    • Peer & social challenges

    • Confidence & self-esteem

    • Communication & coping skills

    • Anxiety & emotional overwhelm

    • Resilience & problem-solving

    • Parent collaboration & support

UPCOMING GROUPS:

Lilium EmPowered ADHD™ Group starts on Wednesday September 16th! Edina Group Flyer

Lilium Next Step™ Middle School Group starts on Monday August 17th! St Paul Group Flyer

Group Therapy Interest Form
Group Therapy Interest Form