Welcome to Lilium-

Explore our Mental Health Services

  • Psychotherapy is a powerful tool for healing emotional distress, navigating life transitions, and deepening connection with yourself and others.

    At Lilium Center, we offer personalized therapy for adults seeking relief and healing. We are committed to delivering care that is clinically sound, responsive, and grounded in connection.

    Common Reasons Adults Seek Therapy:

    Mood, Anxiety & Thought Patterns

    • Anxiety and panic

    • Depression and mood-related challenges

    • Phobias or avoidance behaviors

    • Obsessive-compulsive symptoms

    • Emotional dysregulation

    Trauma & Emotional Recovery

    • Post-Traumatic Stress (PTSD)

    • Complex trauma and dissociation

    • Childhood wounds and relational trauma

    • Trauma recovery and integration

    Substance Use & Coping Patterns

    • Substance use and addiction

    • Recovery support

    • Behavioral addictions

    Life Stress & Transitions

    • Relationship stress or disconnection

    • Life transitions and identity shifts

    • Caregiver fatigue and burnout

    • Chronic illness or health-related stress

    • Performance-related concerns

    • Feeling "stuck" or disconnected

    Lilium Center offers adult therapy services to support your emotional well-being, relationships, and overall mental health. Our experienced team works with individuals facing a wide range of concerns, providing care that is thoughtful, collaborative, and tailored to your needs.

    Our clinical team uses a variety of approaches based on each provider’s scope of practice and training. Our scheduling team will assist you in finding a therapist who’s a good fit for your needs. Common treatment approaches include;

    Cognitive and Behavioral Approaches

    • Cognitive Behavioral Therapy (CBT)

    • Trauma-Focused CBT (TF-CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Dialectical Behavior Therapy (DBT)Psychodynamic Psychotherapy

    • Interpersonal Psychotherapy (IPT)

    • Solution-Focused Brief Therapy (SFBT)

    • Mindfulness-Based Cognitive Therapy (MBCT)

    • Motivational Interviewing

    Trauma-Specific and Memory Processing Approaches

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • Accelerated Resolution Therapy (ART)

    • Internal Family Systems (IFS)

    • Multicultural and Culturally Responsive Therapy

    • Somatic Experiencing (SE)

    • Emotional Freedom Techniques (Tapping)

    • Narrative Therapy

    • Thought Field Therapy (TFT / Tapping)

    • Trauma-Informed & Neuroinformed Care

    Somatic, Movement-Based, and Mind-Body Interventions

    • Breath work

    • Dance/Movement Therapy (DMT)Therapy

    • Therapeutic Yoga

    • Alpha-Stim® Cranial Electrotherapy Stimulation ( FDA Approved)

    Mindfulness & Integrative Approaches

    • Mindfulness-Based Interventions

    • Guided Imagery

    • Clinical Hypnosis

    • Interpersonal & Relationship Therapy

    • Supportive Psychotherapy

  • Psychotherapy for a marriage or established partners at Lilium aims to resolve problems in the relationship.

    Typically, two people attend counseling sessions together to discuss specific issues.

    Common concerns we treat at Lilium Center:

    Relationship problems

    Conflict

    Parenting issues

    Disconnection

    Intimacy

    Interpersonal problems

    Infidelity

    Addiction

    Issues related to sex

    Difficulties due to external stressors

    Division of labor issues

    Communication problems

    Value differences

    Money related issues

    Family of origin related issues

    Divorce and Seperation

    Common treatment approaches that we provide at Lilium Center include:

    • Attachment-Based Therapy

    • Emotionally Focused Methods (EFT)

    • Trauma Informed Methods

    • Gottman Methods

    • Narrative Therapy

    • Discernment Counseling

    • Bowenian Family Therapy

    • Communication skill building

    • Internal Family Systems IFS

    • Structural Family Therapy

  • Groups starting July! Brief overview below and more details if you scroll down to the bottom of this page

    Adults 21+ Empowered ADHD Group

    Submit a Group Therapy Interest Form

    Teen ADHD Group Empowered ADHD Group

    1. Mondays @ 5PM 📍Edina

      Submit Interest Form

    2. Teen Anxiety Group Sports/Performance Focus

      THUR @ 3PM St Paul

      TUES @ 3PM Edina

      Submit Interest Form

  • What Is EMDR Therapy?
    Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy that helps individuals process and heal from trauma and other distressing life experiences. During EMDR therapy, clients briefly focus on a traumatic memory while simultaneously engaging in bilateral stimulation—often through guided eye movements. This dual attention process has been shown to reduce the vividness and emotional charge of trauma-related memories.

    EMDR is extensively researched and recognized as an effective treatment for PTSD, supported by major health and trauma organizations worldwide.

  • At Lilium Center, we offer individualized therapy services for children and adolescents to help them navigate emotional challenges, behavioral concerns, and life transitions. Our skilled team of child and teen therapists works closely with families to support emotional regulation, build coping strategies, and promote healing through a compassionate, developmentally-informed approach. Whether a child is experiencing anxiety, trauma, grief, ADHD, or school-related stress, we tailor care to meet their unique needs. We draw from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused CBT (TF-CBT), Play Therapy, Art Therapy, and mindfulness practices. Family involvement is an integral part of our process, as we aim to strengthen relationships and enhance long-term outcomes.

    To explore whether individual or family therapy is the right fit for your child or teen, contact us today—we’re here to support your family’s journey.

  • Teen Therapy at Lilium Center

    At Lilium Center, teen therapy is designed to help adolescents manage emotions, cope with life stressors, and build healthier patterns in thought, behavior, and relationships.

    Our therapists support teens through a wide range of challenges—including anxiety, depression, identity exploration, trauma recovery, substance use, school-related stress, peer conflict, and family challenges.

    We work collaboratively with both teens and their families, bringing empathy, clinical expertise, and a strengths-based approach to every session. Using evidence-informed interventions, we focus on reducing distress, fostering emotional resilience, improving self-regulation, and supporting positive social and developmental growth.

    Whether you’re a teen seeking support or a parent concerned about your child, we’re here to help. Reach out today to learn how therapy can help your teen move forward with confidence, insight, and support that lasts.

  • At Lilium Center, we offer group therapy for children, adolescents, and teens designed to build emotional strength, confidence, and meaningful peer connection. Our groups support youth navigating anxiety, ADHD, grief, social challenges, and the pressures of high achievement.

    We specialize in helping high-performing teens manage performance-related stress, perfectionism, and self-doubt. Led by experienced clinicians, each group is age-appropriate and integrates creative, evidence-based strategies like mindfulness, expressive arts, and movement. Participants gain skills to regulate emotions, express themselves, and build resilience in everyday life.

    Groups for teens run year-round at our Edina and St. Paul locations. Explore our upcoming groups and give your child the tools to grow, connect, and thrive—one step at a time.

    New groups forming and begin in July Keep scrolling for more details below!

    Submit an Interest Form

  • Family Therapy | Nurturing Growth | Connection | Resiliency |

    At Lilium Center, our Child & Family Therapy services are thoughtfully designed to support the emotional well-being of children ages 5 and up—while strengthening family relationships and building lifelong resilience.

    Whether your child is facing anxiety, behavioral challenges, trauma, or life transitions, our experienced therapists provide a safe, creative, and developmentally-informed space for healing and growth. We recognize the importance of family in a child’s journey and work collaboratively with caregivers to foster connection, communication, and lasting change.

    Our approach includes:

    • Play-based and expressive therapies

    • Parent-child relational work and attachment repair

    • Support for anxiety, mood concerns, ADHD

    • Family sessions focused on communication and problem-solving

    • Tools for emotional regulation and stress management

    • Guidance through life transitions such as divorce, grief, or school stress

    We offer both individual and family sessions, tailored to each child’s unique needs. Our goal is to help your child feel safe, seen, and supported—and to help your family gain skills to strengthen together.

  • EmPoweredADHD® Adult Group Therapy

    Whether newly diagnosed or long aware, many adults with ADHD have never learned how to support their brain in a way that honors both neuroscience and lived experience. This group changes that.

    In a supportive, judgment-free space, participants gain:

    • Science-backed strategies for focus, regulation, and executive functioning

    • Tools to navigate overwhelm, frustration, shame, & self-criticism

    • Clarity around ADHD patterns and how to shift them

    • Confidence, connection, and sustainable systems for real life

    This 12-week series blends education, skills, and shared experience to foster meaningful, lasting change in work, relationships, and daily functioning.

    📍Fridays @ 6–7 PM – St. Paul (Led by Evangelina Andrade, MA & Stacia Hanson, MA LP)
    📣 New Group Starts September 10th: Wednesdays @ 6–7 PM – St. Paul

    👉 To express interest, submit the ADHD Group Interest Form text goes here

  • EmpoweredADHD® Teen Group Therapy

    Real Tools. Stronger Confidence. Support That Gets It.

    Empowered with ADHD is a structured therapy group that helps teens build confidence, strengthen executive functioning, and develop real-life strategies for greater clarity and control.

    Living with ADHD can make daily life feel overwhelming, fast-paced, or misunderstood—and families often feel that impact. This group offers a strengths-based, neurodiversity-affirming space where teens learn:

    • Focus and attention tools

    • Emotional regulation and coping strategies

    • Task initiation and organization skills

    • Ways to navigate school and social pressures

    Each session also supports self-esteem and identity development, helping teens challenge negative self-talk, discover their strengths, and feel more confident in who they are—at school, at home, and in their relationships.

    Through interactive sessions, peer support, and expert guidance, teens learn to work with their unique brain—not against it—and begin to view ADHD as a superpower.

    📍 Mondays after school – Edina
    🚀 Led by Janine Speight, MA & Stacia Hanson, MA LP

    👉 Submit the ADHD Group Interest Form text goes here

  • The Mental Edge® Teen Anxiety – Sports Psychology Group

    Performance Pressure Meets Mental Wellness.

    The Mental Edge® is a 12-week structured therapy group for high-achieving teens who experience anxiety, perfectionism, and pressure to perform—whether in sports, school, or daily life.

    Blending sports psychology, positive psychology, and evidence-based mental health tools, this group helps teens:

    • Regulate emotions under pressure

    • Build focus, resilience, and mental stamina

    • Recover from setbacks with confidence

    • Shift from self-doubt to self-trust

    • Perform at their best—without burnout

    Each session is led by trained therapists and offers real-life strategies for stress management, mindset mastery, and emotional regulation. Teens gain lifelong tools to stay grounded and perform with purpose—on and off the field.

    📍 Thursdays @ 3:00–4:00 PM – St. Paul
    📣 New group starts this September – Reserve your teen’s spot today!
    🚀 Led by Tamar Walleser, MA & Stacia Hanson, MA LP

    👉 text goes here

  • 12-Week Group Overview
    Lilium Center | Adult Depression Group

    What You'll Experience in Our 12-Week Journey

    This evidence-informed program guides participants through structured weekly themes focused on managing depression and building emotional resilience. Sessions include group discussion, practical exercises, and supportive reflection.

    Week 1: Orientation & Goal Setting
    Understand group structure, build connection, and set personal intentions.

    Week 2: Understanding Depression
    Gain insight into the biological, psychological, and social factors of depression.

    Week 3: Reframing Negative Thinking
    Learn to recognize and shift unhelpful thought patterns.

    Week 4: Behavioral Activation
    Explore how small, meaningful actions can impact motivation and mood.

    Week 5: Body-Based Coping Skills
    Develop techniques to calm the body and support nervous system regulation.

    Week 6: Building Healthy Relationships
    Strengthen connection and communication with safe, supportive people.

    Week 7: Sleep & Stress Management
    Learn how to improve rest and reduce the impact of stress.

    Week 8: Practicing Self-Compassion
    Foster a more supportive and kind internal dialogue.

    Week 9: Letting Go of Perfectionism
    Challenge rigid expectations and embrace progress over perfection.

    Week 10: Values & Meaning
    Clarify what matters most and align actions with purpose.

    Week 11: Relapse Prevention Planning
    Build a personalized plan for staying grounded and supported after group ends.

    Week 12: Reflection & Closure
    Celebrate growth, consolidate gains, and identify next steps.

    Group Details

    • Duration: 12 weeks (55-minute sessions)

    • Format: In-person group setting

    • Led by: Licensed mental health professionals

    • Cost: Insurance accepted (CPT 90853)

    Outcomes You Can Expect

    • Greater understanding of your depression

    • A more compassionate and empowered mindset

    • Improved emotion regulation and connection with others

    • A practical toolkit for long-term coping and resilience

    Interested in Joining?

    This group is offered throughout the year with limited spots.

    Contact Us to Learn More or Enroll

Ready to begin? Just fill out this quick form—it’s the easiest way to get started!