Explore Our Mental Health Services

  • Adult Therapy at Lilium
    We offer personalized, trauma-informed therapy for adults navigating anxiety, depression, trauma, life transitions, and more. Our experienced team integrates evidence-based and holistic approaches—supporting resilience, healing, and meaningful growth.

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  • Couples & Family Therapy
    We help couples and families strengthen relationships, improve communication, and navigate conflict with compassion and skill. Our therapists provide a supportive space to build connection, understanding, and lasting change.

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THERAPY FOR ADULTS

  • At Lilium Center, we offer individualized therapy services for children and adolescents to help them navigate emotional challenges, behavioral concerns, and life transitions. Our skilled team of child and teen therapists works closely with families to support emotional regulation, build coping strategies, and promote healing through a compassionate, developmentally-informed approach. Whether a child is experiencing anxiety, trauma, grief, ADHD, or school-related stress, we tailor care to meet their unique needs. We draw from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused CBT (TF-CBT), Play Therapy, Art Therapy, and mindfulness practices. Family involvement is an integral part of our process, as we aim to strengthen relationships and enhance long-term outcomes.

    To explore whether individual or family therapy is the right fit for your child or teen, contact us today—we’re here to support your family’s journey.

  • Teen Therapy at Lilium Center

    At Lilium Center, teen therapy is designed to help adolescents manage emotions, cope with life stressors, and build healthier patterns in thought, behavior, and relationships.

    Our therapists support teens through a wide range of challenges—including anxiety, depression, identity exploration, trauma recovery, substance use, school-related stress, peer conflict, and family challenges.

    We work collaboratively with both teens and their families, bringing empathy, clinical expertise, and a strengths-based approach to every session. Using evidence-informed interventions, we focus on reducing distress, fostering emotional resilience, improving self-regulation, and supporting positive social and developmental growth.

    Whether you’re a teen seeking support or a parent concerned about your child, we’re here to help. Reach out today to learn how therapy can help your teen move forward with confidence, insight, and support that lasts.

  • Family Therapy | Nurturing Growth | Connection | Resiliency |

    At Lilium Center, our Child & Family Therapy services are thoughtfully designed to support the emotional well-being of children ages 5 and up—while strengthening family relationships and building lifelong resilience.

    Whether your child is facing anxiety, behavioral challenges, trauma, or life transitions, our experienced therapists provide a safe, creative, and developmentally-informed space for healing and growth. We recognize the importance of family in a child’s journey and work collaboratively with caregivers to foster connection, communication, and lasting change.

    Our approach includes:

    • Play-based and expressive therapies

    • Parent-child relational work and attachment repair

    • Support for anxiety, mood concerns, ADHD

    • Family sessions focused on communication and problem-solving

    • Tools for emotional regulation and stress management

    • Guidance through life transitions such as divorce, grief, or school stress

    We offer both individual and family sessions, tailored to each child’s unique needs. Our goal is to help your child feel safe, seen, and supported—and to help your family gain skills to strengthen together.

CHILDREN, TEENS, & FAMILIES

  • Adult ADHD Group Therapy

    12-week Group | CPT 90853
    Our Adult ADHD Group Therapy helps you build practical strategies, connect with others who “get it,” and deepen your understanding of ADHD.

    What You’ll Gain

    • Focus, planning, and follow-through tools

    • Stress, shame, and emotional regulation strategies

    • Confidence, self-compassion, and ADHD identity support

    • Connection with peers navigating similar challenges

    Approach
    We integrate CBT, mindfulness & nervous system regulation, and relational, trauma-informed practices within our Anchor • Elevate • Integrate framework, designed to help you stabilize, strengthen, and sustain real-world change.

    [Learn More Details→]

    [Ready to Start? Submit the Contact Form→]

  • Mental Edge®: Managing Anxiety Under Pressure

    • A 12-week structured therapy group designed for high-achieving teens who struggle with anxiety, perfectionism, or pressure to perform — in sports, school, or daily life.

    • Facilitators: Stacia Hanson, MA, LP & Tamar Welleser, MA
      Locations: 📍 Edina (York Ave) & 📍 St. Paul (Grand Ave)

      What Teens Will Gain

      • Emotional regulation tools for high-pressure moments

      • Focus, resilience, and mental stamina

      • Calming strategies for the mind + nervous system
        (guided imagery, breathwork, cognitive techniques, physiological resets, macro + micro goal setting)

      • Visualization and neuro-performance tools to train the brain

      • A performance mindset that supports confidence and consistency

      • Accessing the “flow state” for peak focus and ease under pressure

      • Confidence in recovering from setbacks

      • A shift from self-doubt to self-trust

      • Performance without burnout

      • Support and connection with peers who understand

      📞 952-921-3266 | ✉️ clinical_programs@lilium-center.com: 952-921-3266 clinical_programs@lilium-center.com

      Ready to learn more?

      → [Submit Interest Form]

      → [Questions? Contact Program Lead]

  • Group Lead:Tamar Walleser, MA

GROUP THERAPY