Depression Group Therapy
Pathways to Resilience; Managing Depression Together
This evidence-informed program guides participants through structured weekly themes focused on managing depression and building emotional resilience. Sessions include group discussion, practical exercises, and supportive reflection.
Curriculum
Week 1: Orientation & Goal Setting
Understand group structure, build connection, and set personal intentions.
Week 2: Understanding Depression
Gain insight into the biological, psychological, and social factors of depression.
Week 3: Reframing Negative Thinking
Learn to recognize and shift unhelpful thought patterns.
Week 4: Behavioral Activation
Explore how small, meaningful actions can impact motivation and mood.
Week 5: Body-Based Coping Skills
Develop techniques to calm the body and support nervous system regulation.
Week 6: Building Healthy Relationships
Strengthen connection and communication with safe, supportive people.
Week 7: Sleep & Stress Management
Learn how to improve rest and reduce the impact of stress.
Week 8: Practicing Self-Compassion
Foster a more supportive and kind internal dialogue.
Week 9: Letting Go of Perfectionism
Challenge rigid expectations and embrace progress over perfection.
Week 10: Values & Meaning
Clarify what matters most and align actions with purpose.
Week 11: Relapse Prevention Planning
Build a personalized plan for staying grounded and supported after group ends.
Week 12: Reflection & Closure
Celebrate growth, consolidate gains, and identify next steps.
Group Details
Duration: 12 weeks (55-minute sessions)
Format: In-person group setting
Cost: Insurance accepted (CPT 90853)
Outcomes You Can Expect
Greater understanding of your depression
A more compassionate and empowered mindset
Improved emotion regulation and connection with others
A practical toolkit for long-term coping and resilience